Lifestyle Changes that you can adopt for Weight Loss
What is the biggest fear that people experience in their weight loss journey ? It is the fear of changing the current lifestyle that many of us are leading which can include , Unhealthy Snacking …
Category: Blogs
The Importance of Physical Activity in Weight Loss
It is said that weight loss is 80% what you eat and 20 % physical activity. This is famously called as the 80/20 rule ! I am no fitness expert nor do I have any …
The best substitute for Green Tea
How many people out there just cannot have Green Tea for weight loss ? I was a kind of a person that just couldn’t adopt Green Tea in my diet and hence I found the …
Why your weight loss never works out the way you plan !
Today , I want to share with all of you some reasons why weight loss never works the way you plan it to work for you ! Usually people start their weight loss journey with …